Rule 1: You can send emails to a maximum of 500 recipients per day through the Gmail website. If you are a Google Apps for Work user, your daily limit is 10000 email recipients per day. If the limit is exceeded, Gmail account may get temporarily disabled with the error - "Gmail Lockdown in Section 4."
Office365 email sending limit. Per day: 10 000 recipients. Per hour: There's no hourly limit, but a limit per minute, which is 30 messages max. Additional good-to-know: If you take your outreach seriously, you won't even get close to the daily limit of Office 365. 10K per day sounds ridiculous for quality email outreach. But, be aware of Cause. After reaching one of these limits, users can't send new messages for up to 24 hours . Except as otherwise noted, the content of this page is licensed under the Creative Commons Attribution 4.0 License, and code samples are licensed under the Apache 2.0 License. For details, see the Google Developers Site Policies. For individual Gmail accounts, the daily send limit is 500 emails per rolling 24-hour period. If you're a typical Gmail user, you may not even know about this limit because it's doubtful you send that many emails in a typical day.

Paid G Suite accounts with at least 6 bill cycles have a limit of 1,500 to 2,000 messages per day. Google Workspace accounts with at least 6 bill cycles with Google are considered tenured/seasoned and can enjoy sending up to 2,000 daily emails.

To help prevent spam and keep accounts safe, Gmail limits the number of emails you can send or get per day, and the number of people you can add as recipients. How to fix the problem Look at
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gmail daily email limit